Services Overview
““If he cannot do it, he can only talk about it. These are not the same.””
coaching / Training
2017 Kodiak 100M
Physical Training + Mental Conditioning
Strength training / Endurance Training
Paired with sport psychology concepts suited to enhance your physical endeavors.
Individualized Plans
All Levels Welcome
Beginner, Intermediate, Advanced
All Sports Welcome
In-person / Zoom meetings
Timely Feedback
Access to group gatherings
Unlimited communication (email / phone / text)
Authentic understanding of the concepts I teach
Whether it’s training for an 100-mile race or completing a high-intensity strength training workout, every session I write, I have completed at least once.
Every sport psychology concept I share, I’ve practiced implementing on my own athletic journey.
Team Workshops / Speaking
2017 Sun Valley Ski Education Foundation
Tailored towards your teams needs
Practical application for performance enhancement
My teaching experiences include:
Focus / Concentration strategies
Pre-performance Routines
Mindset
Breathing protocols
Visualization / Imagery
Goal-Setting
Self-Talk
Managing Nerves
Team Building
Confidence
Culture
Stress Reduction Techniques
Performance Breathing
